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Chicken and Rice Salad with Orange Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 260.366
Protein 20.6964g
Carbohydrates 33.689g
Dietary Fiber 2.04714g
Soluble Fiber 0.36573g
Insoluble Fiber 1.60913g
Sugar - Total 13.6929g
Monosaccharides 1.4045g
Disaccharides 0.44643g
Other Carbs 17.8101g
Fat - Total 4.30251g
Saturated Fat 0.54931g
Monounsaturated Fat 1.99629g
Polyunsaturated Fat 1.30271g
Trans Fatty Acids 0.01837g
Cholesterol 42.6195mg
Water 378.543%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 1.0
Starch 1.5
Lean Meat 2.5
Vitamin A IU 86.0126IU
Vitamin - A RE 7.92549mcg
A Carotenoid 11.4421mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.4421mcg
Thiamin - B1 0.12799mg
Riboflavin - B2 0.15014mg
Niacin - B3 9.35139mg
Niacin Equivalent 13.4065mg
Vitamin - B6 0.53131mg
Vitamin - B12 0.27923mcg
Biotin 0.65076mcg
Vitamin C 9.70775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36727mg
Vitamin - E IU 0.54723IU
Vitamin E mg 0.0
Folate 25.5914mcg
Vitamin K 1.72771mcg
Pantothenic Acid 0.77248mg
Boron 57.2721mcg
Calcium 16.4601mg
Chromium 0.29925mcg
Copper 0.19076mg
Fluoride 0.97529mg
Iodine 0.07mcg
Iron 1.57893mg
Magnesium 0.44706mg
Manganese 0.0mg
Molybdenum 1.25375mg
Phosphorus 225.065 mg
Potassium 338.516mg
Selenium 13.969mcg
Sodium 133.669mg
Zinc 1.88756mg
Other Fats
Omega 3 Fatty Acids 0.07754g
Omega 6 Fatty Acids 0.09713g
Alcohol 0.0g
Caffeine 0.0mg

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