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Parmesan Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.576
Protein 2.43358g
Carbohydrates 18.511g
Dietary Fiber 1.46547g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.14742g
Monosaccharides 0.07371g
Disaccharides 0.07371g
Other Carbs 16.7906g
Fat - Total 4.32408g
Saturated Fat 1.19225g
Monounsaturated Fat 2.41045g
Polyunsaturated Fat 0.21265g
Trans Fatty Acids 0.0g
Cholesterol 3.3mg
Water 126.058%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 25.3375IU
Vitamin - A RE 6.1325mcg
A Carotenoid 6.415mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.415mcg
Thiamin - B1 0.07332mg
Riboflavin - B2 0.05361mg
Niacin - B3 1.50646mg
Niacin Equivalent 1.66055mg
Vitamin - B6 0.13304mg
Vitamin - B12 0.08475mcg
Biotin 0.0mcg
Vitamin C 12.7541mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08008mg
Vitamin - E IU 0.11933IU
Vitamin E mg 0.0
Folate 26.1731mcg
Vitamin K 1.68534mcg
Pantothenic Acid 0.36083mg
Boron 0.0mcg
Calcium 49.1963mg
Chromium 0.0mcg
Copper 0.07747mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.51024mg
Magnesium 0.11965mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 88.5158 mg
Potassium 305.419mg
Selenium 0.66375mcg
Sodium 314.316mg
Zinc 0.40311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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