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Italian Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 33.6001
Protein 2.27733g
Carbohydrates 5.55707g
Dietary Fiber 2.21633g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.27346g
Monosaccharides 1.14665g
Disaccharides 0.06035g
Other Carbs 1.06728g
Fat - Total 0.12806g
Saturated Fat 0.04342g
Monounsaturated Fat 0.03459g
Polyunsaturated Fat 0.02826g
Trans Fatty Acids 0.0g
Cholesterol 0.29439mg
Water 188.803%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 331.517IU
Vitamin - A RE 16.5979mcg
A Carotenoid 33.1958mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.1958mcg
Thiamin - B1 0.00456mg
Riboflavin - B2 0.0078mg
Niacin - B3 0.01987mg
Niacin Equivalent 0.01987mg
Vitamin - B6 0.0mg
Vitamin - B12 0.04563mcg
Biotin 0.0mcg
Vitamin C 38.4808mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11187mg
Vitamin - E IU 0.16669IU
Vitamin E mg 0.0
Folate 1.76635mcg
Vitamin K 0.23551mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 25.7614mg
Chromium 0.0mcg
Copper 0.01707mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4431mg
Magnesium 0.00471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.0443 mg
Potassium 228.469mg
Selenium 0.29439mcg
Sodium 283.584mg
Zinc 0.05299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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