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"Bruschetta" Triscuits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 69.2043
Protein 2.08998g
Carbohydrates 6.56128g
Dietary Fiber 0.97341g
Soluble Fiber 0.012g
Insoluble Fiber 0.027g
Sugar - Total 0.22058g
Monosaccharides 0.11921g
Disaccharides 0.0g
Other Carbs 0.06341g
Fat - Total 3.60413g
Saturated Fat 1.75711g
Monounsaturated Fat 0.06552g
Polyunsaturated Fat 0.01155g
Trans Fatty Acids 0.0g
Cholesterol 8.904mg
Water 16.397%
Dietary Exchanges
Vitamin A IU 59.6506IU
Vitamin - A RE 4.45488mcg
A Carotenoid 8.75825mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.15825mcg
Thiamin - B1 0.00276mg
Riboflavin - B2 0.00634mg
Niacin - B3 0.03639mg
Niacin Equivalent 0.11813mg
Vitamin - B6 0.00554mg
Vitamin - B12 0.01158mcg
Biotin 0.28959mcg
Vitamin C 0.85985mcg
Vitamin D IU 0.06964IU
Vitamin D mcg 0.00174mcg
Vit E - Alpha Equivalent 0.0348mg
Vitamin - E IU 0.05185IU
Vitamin E mg 0.0
Folate 1.76963mcg
Vitamin K 3.48705mcg
Pantothenic Acid 0.00629mg
Boron 0.0mcg
Calcium 13.3808mg
Chromium 0.03185mcg
Copper 0.00428mg
Fluoride 0.10465mg
Iodine 0.53285mcg
Iron 1.79722mg
Magnesium 0.00773mg
Manganese 0.0mg
Molybdenum 0.29248mg
Phosphorus 8.1869 mg
Potassium 16.11mg
Selenium 0.2124mcg
Sodium 112.384mg
Zinc 0.05257mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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