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Apple-Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.866
Protein 1.87475g
Carbohydrates 10.6325g
Dietary Fiber 3.49953g
Soluble Fiber 0.00938g
Insoluble Fiber 0.15g
Sugar - Total 5.58578g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.05429g
Fat - Total 11.8631g
Saturated Fat 1.00928g
Monounsaturated Fat 0.00253g
Polyunsaturated Fat 0.00647g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.275%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Vitamins
Vitamin A IU 465.572IU
Vitamin - A RE 23.2786mcg
A Carotenoid 47.5696mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.5572mcg
Thiamin - B1 0.01238mg
Riboflavin - B2 0.00403mg
Niacin - B3 0.02888mg
Niacin Equivalent 0.0445mg
Vitamin - B6 0.00741mg
Vitamin - B12 0.0mcg
Biotin 0.56875mcg
Vitamin C 3.47397mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03384mg
Vitamin - E IU 0.05043IU
Vitamin E mg 0.0
Folate 2.24063mcg
Vitamin K 1.001mcg
Pantothenic Acid 0.01688mg
Minerals
Boron 124.302mcg
Calcium 13.3339mg
Chromium 0.42315mcg
Copper 0.00319mg
Fluoride 1.5015mg
Iodine 0.0mcg
Iron 2.53818mg
Magnesium 0.00938mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.35313 mg
Potassium 27.0mg
Selenium 0.0mcg
Sodium 190.096mg
Zinc 0.01219mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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