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Cheesy Smashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 168.087
Protein 11.1853g
Carbohydrates 12.2201g
Dietary Fiber 0.78952g
Soluble Fiber 0.04423g
Insoluble Fiber 0.07862g
Sugar - Total 0.7276g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.35299g
Fat - Total 9.01928g
Saturated Fat 5.33532g
Monounsaturated Fat 3.4E-4g
Polyunsaturated Fat 0.00236g
Trans Fatty Acids 0.0g
Cholesterol 31.5721mg
Water 87.2147%
Dietary Exchanges
Starch 1.0
Vitamin A IU 0.63881IU
Vitamin - A RE 0.04914mcg
A Carotenoid 9.41748mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.09828mcg
Thiamin - B1 0.0028mg
Riboflavin - B2 0.0031mg
Niacin - B3 0.02585mg
Niacin Equivalent 0.04714mg
Vitamin - B6 0.01091mg
Vitamin - B12 0.0mcg
Biotin 0.07371mcg
Vitamin C 14.2801mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00393mg
Vitamin - E IU 0.00586IU
Vitamin E mg 0.0
Folate 2.80093mcg
Vitamin K 0.78623mcg
Pantothenic Acid 0.03204mg
Boron 0.0mcg
Calcium 56.9092mg
Chromium 0.0mcg
Copper 0.00206mg
Fluoride 0.04914mg
Iodine 0.0mcg
Iron 0.50162mg
Magnesium 0.00767mg
Manganese 0.0mg
Molybdenum 0.2457mg
Phosphorus 2.16212 mg
Potassium 14.8892mg
Selenium 0.02948mcg
Sodium 321.399mg
Zinc 0.01376mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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