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Cheesy Smashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.263
Protein 11.5848g
Carbohydrates 13.6139g
Dietary Fiber 2.16285g
Soluble Fiber 0.04423g
Insoluble Fiber 0.07862g
Sugar - Total 1.09543g
Monosaccharides 0.7395g
Disaccharides 0.238g
Other Carbs 10.3557g
Fat - Total 10.0188g
Saturated Fat 5.96624g
Monounsaturated Fat 0.00204g
Polyunsaturated Fat 0.03721g
Trans Fatty Acids 0.0g
Cholesterol 36.1446mg
Water 75.5314%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 7.43881IU
Vitamin - A RE 0.38914mcg
A Carotenoid 11.3168mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.77828mcg
Thiamin - B1 0.06315mg
Riboflavin - B2 0.032mg
Niacin - B3 0.93195mg
Niacin Equivalent 1.17991mg
Vitamin - B6 0.18346mg
Vitamin - B12 0.0mcg
Biotin 0.07371mcg
Vitamin C 19.0251mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01243mg
Vitamin - E IU 0.01852IU
Vitamin E mg 0.0
Folate 18.1009mcg
Vitamin K 2.14623mcg
Pantothenic Acid 0.27089mg
Minerals
Boron 0.0mcg
Calcium 66.3882mg
Chromium 0.0mcg
Copper 0.10066mg
Fluoride 0.04914mg
Iodine 0.0mcg
Iron 0.46362mg
Magnesium 0.13092mg
Manganese 0.0mg
Molybdenum 0.2457mg
Phosphorus 54.8621 mg
Potassium 0.0mg
Selenium 0.28448mcg
Sodium 329.262mg
Zinc 0.26026mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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