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BOCA Favorite Cheeseburgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.58
Protein 20.9831g
Carbohydrates 29.5994g
Dietary Fiber 6.93231g
Soluble Fiber 0.71002g
Insoluble Fiber 2.51498g
Sugar - Total 6.51772g
Monosaccharides 1.1921g
Disaccharides 0.0g
Other Carbs 15.1512g
Fat - Total 6.87747g
Saturated Fat 2.38293g
Monounsaturated Fat 0.52968g
Polyunsaturated Fat 0.967g
Trans Fatty Acids 0.0g
Cholesterol 11.741mg
Water 103.625%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamin A IU 545.662IU
Vitamin - A RE 27.4424mcg
A Carotenoid 57.5847mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.8847mcg
Thiamin - B1 0.12348mg
Riboflavin - B2 0.07401mg
Niacin - B3 1.85138mg
Niacin Equivalent 2.85167mg
Vitamin - B6 0.12025mg
Vitamin - B12 0.0mcg
Biotin 4.3269mcg
Vitamin C 6.17846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6327mg
Vitamin - E IU 0.94272IU
Vitamin E mg 0.0
Folate 26.3909mcg
Vitamin K 4.4545mcg
Pantothenic Acid 0.25077mg
Boron 0.0mcg
Calcium 85.311mg
Chromium 1.3118mcg
Copper 0.12962mg
Fluoride 1.0465mg
Iodine 0.0mcg
Iron 11.2057mg
Magnesium 1.04001mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 107.24 mg
Potassium 224.795mg
Selenium 21.242mcg
Sodium 853.161mg
Zinc 0.94165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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