dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tuna, Mushrooms, and Celery
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.156
Protein 28.1015g
Carbohydrates 7.76845g
Dietary Fiber 0.88791g
Soluble Fiber 0.09382g
Insoluble Fiber 0.79197g
Sugar - Total 3.4118g
Monosaccharides 0.0g
Disaccharides 2.86364g
Other Carbs 3.45978g
Fat - Total 8.75467g
Saturated Fat 1.8567g
Monounsaturated Fat 0.83923g
Polyunsaturated Fat 1.22251g
Trans Fatty Acids 1.0g
Cholesterol 44.3727mg
Water 122.971%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Milk 0.5
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 302.078IU
Vitamin - A RE 7.93918mcg
A Carotenoid 59.5394mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.5394mcg
Thiamin - B1 0.1135mg
Riboflavin - B2 0.21059mg
Niacin - B3 6.73489mg
Niacin Equivalent 11.5782mg
Vitamin - B6 0.28815mg
Vitamin - B12 1.4861mcg
Biotin 0.04042mcg
Vitamin C 2.55515mcg
Vitamin D IU 3.09577IU
Vitamin D mcg 0.07739mcg
Vit E - Alpha Equivalent 1.77393mg
Vitamin - E IU 2.64315IU
Vitamin E mg 0.0
Folate 19.9494mcg
Vitamin K 0.01189mcg
Pantothenic Acid 0.48905mg
Minerals
Boron 8.31582mcg
Calcium 111.909mg
Chromium 0.0050mcg
Copper 0.0981mg
Fluoride 56.258mg
Iodine 0.0mcg
Iron 1.4616mg
Magnesium 0.08528mg
Manganese 0.0mg
Molybdenum 0.84167mg
Phosphorus 312.611 mg
Potassium 447.39mg
Selenium 71.3598mcg
Sodium 420.848mg
Zinc 0.92621mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?