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Quick Shrimp Etouffee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 179.842
Protein 20.433g
Carbohydrates 10.8359g
Dietary Fiber 1.99607g
Soluble Fiber 0.05567g
Insoluble Fiber 0.63g
Sugar - Total 4.37935g
Monosaccharides 1.6496g
Disaccharides 0.41287g
Other Carbs 2.90492g
Fat - Total 6.22887g
Saturated Fat 0.71544g
Monounsaturated Fat 1.02703g
Polyunsaturated Fat 3.07196g
Trans Fatty Acids 0.0g
Cholesterol 154.91mg
Water 176.282%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 3.0
Vitamins
Vitamin A IU 509.968IU
Vitamin - A RE 70.8415mcg
A Carotenoid 87.0089mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.0089mcg
Thiamin - B1 0.08885mg
Riboflavin - B2 0.05093mg
Niacin - B3 0.67119mg
Niacin Equivalent 0.83586mg
Vitamin - B6 0.169mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 28.3521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.89829mg
Vitamin - E IU 4.31859IU
Vitamin E mg 0.0
Folate 18.8478mcg
Vitamin K 2.77823mcg
Pantothenic Acid 0.10938mg
Minerals
Boron 65.62mcg
Calcium 81.9243mg
Chromium 0.0050mcg
Copper 0.11633mg
Fluoride 14.8187mg
Iodine 0.95333mcg
Iron 2.43699mg
Magnesium 0.15058mg
Manganese 0.0mg
Molybdenum 2.76667mg
Phosphorus 34.1747 mg
Potassium 467.512mg
Selenium 0.4511mcg
Sodium 441.582mg
Zinc 0.22644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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