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Baked Fish Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 430.278
Protein 33.2424g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 32.0164g
Saturated Fat 5.59593g
Monounsaturated Fat 19.381g
Polyunsaturated Fat 3.16231g
Trans Fatty Acids 0.0g
Cholesterol 106.413mg
Water 79.6849%
Dietary Exchanges
Fat 5.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 131.859IU
Vitamin - A RE 39.3265mcg
A Carotenoid 39.3265mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.3265mcg
Thiamin - B1 0.1388mg
Riboflavin - B2 0.18507mg
Niacin - B3 3.46998mg
Niacin Equivalent 9.67738mg
Vitamin - B6 0.9716mg
Vitamin - B12 2.31332mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 1.96632mg
Vitamin - E IU 2.92982IU
Vitamin E mg 0.0
Folate 2.31332mcg
Vitamin K 0.23133mcg
Pantothenic Acid 0.57833mg
Boron 0.0mcg
Calcium 6.93996mg
Chromium 0.0mcg
Copper 0.0694mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.52679mg
Magnesium 0.02776mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 379.385 mg
Potassium 619.97mg
Selenium 84.4362mcg
Sodium 185.066mg
Zinc 0.92533mg
Other Fats
Omega 3 Fatty Acids 2.22542g
Omega 6 Fatty Acids 0.42565g
Alcohol 0.0g
Caffeine 0.0mg

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