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Swiss Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.4092
Protein 3.87498g
Carbohydrates 4.78255g
Dietary Fiber 1.78683g
Soluble Fiber 0.06385g
Insoluble Fiber 0.27074g
Sugar - Total 2.62915g
Monosaccharides 0.29289g
Disaccharides 0.19719g
Other Carbs 0.36168g
Fat - Total 2.1843g
Saturated Fat 0.27704g
Monounsaturated Fat 0.00625g
Polyunsaturated Fat 0.01455g
Trans Fatty Acids 0.25g
Cholesterol 0.0mg
Water 151.47%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 756.791IU
Vitamin - A RE 34.6838mcg
A Carotenoid 81.8677mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.8677mcg
Thiamin - B1 0.01967mg
Riboflavin - B2 0.00878mg
Niacin - B3 0.09274mg
Niacin Equivalent 0.13157mg
Vitamin - B6 0.02737mg
Vitamin - B12 0.0mcg
Biotin 0.375mcg
Vitamin C 32.5073mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.075mg
Vitamin - E IU 0.11176IU
Vitamin E mg 0.0
Folate 4.37475mcg
Vitamin K 0.82319mcg
Pantothenic Acid 0.03763mg
Minerals
Boron 19.7251mcg
Calcium 48.7622mg
Chromium 0.016mcg
Copper 0.0101mg
Fluoride 0.25738mg
Iodine 0.13719mcg
Iron 3.01862mg
Magnesium 0.02808mg
Manganese 0.0mg
Molybdenum 0.63594mg
Phosphorus 6.09331 mg
Potassium 178.446mg
Selenium 0.0301mcg
Sodium 712.865mg
Zinc 0.0366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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