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Corn Bread Dumpling Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 66.8451
Protein 3.22298g
Carbohydrates 11.5899g
Dietary Fiber 0.97621g
Soluble Fiber 0.08363g
Insoluble Fiber 0.11548g
Sugar - Total 1.69597g
Monosaccharides 0.10747g
Disaccharides 0.26684g
Other Carbs 8.9177g
Fat - Total 0.86406g
Saturated Fat 0.19597g
Monounsaturated Fat 0.08364g
Polyunsaturated Fat 0.23721g
Trans Fatty Acids 0.0g
Cholesterol 0.82025mg
Water 36.7885%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 1270.62IU
Vitamin - A RE 61.5309mcg
A Carotenoid 121.011mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.011mcg
Thiamin - B1 0.04945mg
Riboflavin - B2 0.06775mg
Niacin - B3 0.53008mg
Niacin Equivalent 0.64406mg
Vitamin - B6 0.01255mg
Vitamin - B12 0.0152mcg
Biotin 0.74056mcg
Vitamin C 0.41956mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07359mg
Vitamin - E IU 0.10965IU
Vitamin E mg 0.0
Folate 1.98123mcg
Vitamin K 1.14373mcg
Pantothenic Acid 0.03807mg
Minerals
Boron 18.3701mcg
Calcium 48.8504mg
Chromium 0.02844mcg
Copper 0.01144mg
Fluoride 0.22756mg
Iodine 3.025mcg
Iron 0.31713mg
Magnesium 0.02205mg
Manganese 0.0mg
Molybdenum 0.35556mg
Phosphorus 66.5293 mg
Potassium 50.1352mg
Selenium 2.399mcg
Sodium 600.749mg
Zinc 0.04537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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