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Hearty and Healthy Minestrone Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 178.898
Protein 11.3768g
Carbohydrates 28.145g
Dietary Fiber 4.52042g
Soluble Fiber 0.21111g
Insoluble Fiber 0.21111g
Sugar - Total 10.3359g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.2887g
Fat - Total 2.82025g
Saturated Fat 1.00139g
Monounsaturated Fat 1.08456g
Polyunsaturated Fat 0.30782g
Trans Fatty Acids 0.0g
Cholesterol 11.7163mg
Water 191.045%
Dietary Exchanges
Vegetables 3.0
Meat 1.0
Starch 1.0
Vitamin A IU 2175.4IU
Vitamin - A RE 109.65mcg
A Carotenoid 219.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 219.3mcg
Thiamin - B1 0.21592mg
Riboflavin - B2 0.13868mg
Niacin - B3 3.76164mg
Niacin Equivalent 4.57989mg
Vitamin - B6 0.393mg
Vitamin - B12 0.44293mcg
Biotin 2.64076mcg
Vitamin C 36.6733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67854mg
Vitamin - E IU 1.01103IU
Vitamin E mg 0.0
Folate 63.3282mcg
Vitamin K 4.42065mcg
Pantothenic Acid 0.67006mg
Boron 122.654mcg
Calcium 48.0184mg
Chromium 1.10912mcg
Copper 0.17648mg
Fluoride 0.0mg
Iodine 3.52101mcg
Iron 2.92496mg
Magnesium 0.12695mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 110.884 mg
Potassium 579.3mg
Selenium 7.90084mcg
Sodium 306.823mg
Zinc 1.56141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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