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Fresh Fruit Breakfast Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 59.5093
Protein 0.75036g
Carbohydrates 15.7014g
Dietary Fiber 1.9853g
Soluble Fiber 0.12962g
Insoluble Fiber 0.45248g
Sugar - Total 10.3622g
Monosaccharides 2.22904g
Disaccharides 1.89656g
Other Carbs 3.35387g
Fat - Total 0.4308g
Saturated Fat 0.00432g
Monounsaturated Fat 0.01238g
Polyunsaturated Fat 0.04464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.551%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 3.761IU
Vitamin - A RE 0.30325mcg
A Carotenoid 0.6065mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6065mcg
Thiamin - B1 0.03283mg
Riboflavin - B2 0.01537mg
Niacin - B3 0.30095mg
Niacin Equivalent 0.33935mg
Vitamin - B6 0.03651mg
Vitamin - B12 0.0mcg
Biotin 0.32138mcg
Vitamin C 34.7807mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14501mg
Vitamin - E IU 0.21606IU
Vitamin E mg 0.0
Folate 14.2143mcg
Vitamin K 0.6336mcg
Pantothenic Acid 0.08227mg
Minerals
Boron 38.6582mcg
Calcium 14.3058mg
Chromium 0.0mcg
Copper 0.02936mg
Fluoride 18.1416mg
Iodine 2.592mcg
Iron 0.26798mg
Magnesium 0.1181mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.2195 mg
Potassium 98.347mg
Selenium 0.14633mcg
Sodium 1.54725mg
Zinc 0.06121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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