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Smashed Potatoes with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 187.979
Protein 5.07969g
Carbohydrates 33.7461g
Dietary Fiber 2.30097g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.60757g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.5837g
Fat - Total 3.47025g
Saturated Fat 0.53541g
Monounsaturated Fat 1.37042g
Polyunsaturated Fat 0.85665g
Trans Fatty Acids 0.52487g
Cholesterol 0.58331mg
Water 219.57%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 234.305IU
Vitamin - A RE 30.1246mcg
A Carotenoid 49.8434mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8434mcg
Thiamin - B1 3.5E-4mg
Riboflavin - B2 0.00131mg
Niacin - B3 8.1E-4mg
Niacin Equivalent 0.00207mg
Vitamin - B6 3.2E-4mg
Vitamin - B12 0.00353mcg
Biotin 0.0mcg
Vitamin C 34.2884mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.31725mg
Vitamin - E IU 0.4727IU
Vitamin E mg 0.0
Folate 0.03525mcg
Vitamin K 3.27825mcg
Pantothenic Acid 0.00296mg
Minerals
Boron 0.0mcg
Calcium 74.0788mg
Chromium 0.01424mcg
Copper 0.0mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 1.4241mg
Magnesium 1.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.81075 mg
Potassium 714.05mg
Selenium 1.0E-5mcg
Sodium 59.6335mg
Zinc 1.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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