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Hen and Eggs Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 148.283
Protein 6.42118g
Carbohydrates 16.4438g
Dietary Fiber 1.30518g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.90244g
Monosaccharides 0.5593g
Disaccharides 0.0g
Other Carbs 12.2362g
Fat - Total 4.91365g
Saturated Fat 1.13195g
Monounsaturated Fat 0.00564g
Polyunsaturated Fat 0.0752g
Trans Fatty Acids 0.0g
Cholesterol 12.7271mg
Water 94.61%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2729.29IU
Vitamin - A RE 136.3mcg
A Carotenoid 272.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 272.6mcg
Thiamin - B1 0.1102mg
Riboflavin - B2 0.06013mg
Niacin - B3 2.31071mg
Niacin Equivalent 2.38904mg
Vitamin - B6 0.03478mg
Vitamin - B12 0.0mcg
Biotin 0.893mcg
Vitamin C 11.6618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0611mg
Vitamin - E IU 0.09104IU
Vitamin E mg 0.0
Folate 63.92mcg
Vitamin K 48.175mcg
Pantothenic Acid 0.06674mg
Boron 39.3625mcg
Calcium 15.51mg
Chromium 0.6251mcg
Copper 0.02256mg
Fluoride 0.0mg
Iodine 1.551mcg
Iron 0.68499mg
Magnesium 0.07285mg
Manganese 0.0mg
Molybdenum 2.82mg
Phosphorus 95.8714 mg
Potassium 224.906mg
Selenium 0.188mcg
Sodium 318.482mg
Zinc 0.1081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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