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Asparagus Salad with Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 73.642
Protein 2.67438g
Carbohydrates 17.146g
Dietary Fiber 2.48868g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.9256g
Monosaccharides 1.95716g
Disaccharides 0.26744g
Other Carbs 4.73176g
Fat - Total 0.14588g
Saturated Fat 0.04863g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.06078g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.5678%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 919.014IU
Vitamin - A RE 46.1939mcg
A Carotenoid 92.3877mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.3877mcg
Thiamin - B1 0.17384mg
Riboflavin - B2 0.1714mg
Niacin - B3 1.18888mg
Niacin Equivalent 1.73592mg
Vitamin - B6 0.11062mg
Vitamin - B12 0.0mcg
Biotin 0.48625mcg
Vitamin C 6.80751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37366mg
Vitamin - E IU 2.04675IU
Vitamin E mg 0.0
Folate 63.2126mcg
Vitamin K 50.5701mcg
Pantothenic Acid 0.33308mg
Boron 0.21mcg
Calcium 29.1751mg
Chromium 0.0042mcg
Copper 0.22975mg
Fluoride 0.0084mg
Iodine 0.0mcg
Iron 2.60144mg
Magnesium 0.19207mg
Manganese 0.0mg
Molybdenum 6.07814mg
Phosphorus 63.2126 mg
Potassium 245.557mg
Selenium 2.79594mcg
Sodium 357.314mg
Zinc 0.65644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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