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Tangy Slaw Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 168.303
Protein 1.06728g
Carbohydrates 18.3509g
Dietary Fiber 3.43456g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.9664g
Monosaccharides 3.02848g
Disaccharides 0.75348g
Other Carbs 0.95001g
Fat - Total 10.2522g
Saturated Fat 1.57726g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 7.88628mg
Water 148.25%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Fruit 1.0
Other Carbs 1.0
Vitamin A IU 2154.55IU
Vitamin - A RE 107.728mcg
A Carotenoid 215.455mcg
A - Retinol 0.0mcg
A - Beta Carotene 215.455mcg
Thiamin - B1 0.00389mg
Riboflavin - B2 0.00814mg
Niacin - B3 0.06855mg
Niacin Equivalent 0.06855mg
Vitamin - B6 0.00536mg
Vitamin - B12 0.0mcg
Biotin 0.455mcg
Vitamin C 4.80219mcg
Vitamin D IU 0.01448IU
Vitamin D mcg 3.6E-4mcg
Vit E - Alpha Equivalent 0.49337mg
Vitamin - E IU 0.73511IU
Vitamin E mg 0.0
Folate 42.691mcg
Vitamin K 10.5913mcg
Pantothenic Acid 2.7E-4mg
Boron 99.4412mcg
Calcium 42.691mg
Chromium 0.33852mcg
Copper 0.00545mg
Fluoride 1.2012mg
Iodine 0.0mcg
Iron 0.072mg
Magnesium 0.00107mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.80582 mg
Potassium 15.8309mg
Selenium 0.42901mcg
Sodium 197.63mg
Zinc 0.05554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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