dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Greek Salad with Red Wine Vinegar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 83.968
Protein 1.81551g
Carbohydrates 15.9243g
Dietary Fiber 1.75824g
Soluble Fiber 0.00878g
Insoluble Fiber 0.16677g
Sugar - Total 9.09691g
Monosaccharides 0.82559g
Disaccharides 0.11347g
Other Carbs 5.06914g
Fat - Total 1.35803g
Saturated Fat 0.52679g
Monounsaturated Fat 0.43901g
Polyunsaturated Fat 0.11469g
Trans Fatty Acids 0.0g
Cholesterol 2.14286mg
Water 272.051%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Vitamin A IU 2492.68IU
Vitamin - A RE 111.633mcg
A Carotenoid 274.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 274.705mcg
Thiamin - B1 0.03296mg
Riboflavin - B2 0.02871mg
Niacin - B3 0.13666mg
Niacin Equivalent 0.22677mg
Vitamin - B6 0.04281mg
Vitamin - B12 0.0mcg
Biotin 1.12332mcg
Vitamin C 16.9083mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14903mg
Vitamin - E IU 0.22205IU
Vitamin E mg 0.0
Folate 54.0436mcg
Vitamin K 39.3656mcg
Pantothenic Acid 0.06894mg
Boron 47.7402mcg
Calcium 34.8675mg
Chromium 0.50632mcg
Copper 0.03683mg
Fluoride 0.12571mg
Iodine 1.48486mcg
Iron 0.91924mg
Magnesium 0.07651mg
Manganese 0.0mg
Molybdenum 2.85559mg
Phosphorus 14.9711 mg
Potassium 103.409mg
Selenium 0.2609mcg
Sodium 448.474mg
Zinc 0.12064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info