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Honey Mustard Turkey Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 250.529
Protein 39.0077g
Carbohydrates 9.02307g
Dietary Fiber 0.74635g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 6.32097g
Monosaccharides 1.92903g
Disaccharides 0.01888g
Other Carbs 1.95575g
Fat - Total 5.46863g
Saturated Fat 1.0561g
Monounsaturated Fat 0.17144g
Polyunsaturated Fat 0.27185g
Trans Fatty Acids 0.0g
Cholesterol 114.093mg
Water 494.715%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Lean Meat 5.0
Vitamins
Vitamin A IU 45.966IU
Vitamin - A RE 1.1775mcg
A Carotenoid 6.72926mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.72926mcg
Thiamin - B1 0.08048mg
Riboflavin - B2 0.18265mg
Niacin - B3 9.69767mg
Niacin Equivalent 16.9815mg
Vitamin - B6 0.74082mg
Vitamin - B12 0.50152mcg
Biotin 0.03775mcg
Vitamin C 2.10525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4098mg
Vitamin - E IU 0.61059IU
Vitamin E mg 0.0
Folate 10.9548mcg
Vitamin K 36.9994mcg
Pantothenic Acid 0.93923mg
Minerals
Boron 57.8833mcg
Calcium 24.0029mg
Chromium 0.02517mcg
Copper 0.11025mg
Fluoride 0.9815mg
Iodine 0.12583mcg
Iron 2.12378mg
Magnesium 0.05229mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 297.489 mg
Potassium 2760.9mg
Selenium 41.2912mcg
Sodium 564.237mg
Zinc 2.26259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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