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Peas, Cheese, and Bacon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 179.821
Protein 7.53514g
Carbohydrates 10.4769g
Dietary Fiber 2.72473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.32169g
Monosaccharides 0.1872g
Disaccharides 0.03673g
Other Carbs 1.43044g
Fat - Total 12.5209g
Saturated Fat 3.23289g
Monounsaturated Fat 0.66468g
Polyunsaturated Fat 0.08621g
Trans Fatty Acids 0.0g
Cholesterol 17.407mg
Water 123.076%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2028.92IU
Vitamin - A RE 116.563mcg
A Carotenoid 214.906mcg
A - Retinol 0.0mcg
A - Beta Carotene 214.906mcg
Thiamin - B1 0.01871mg
Riboflavin - B2 0.04569mg
Niacin - B3 0.09565mg
Niacin Equivalent 0.47821mg
Vitamin - B6 0.02683mg
Vitamin - B12 0.05862mcg
Biotin 0.69188mcg
Vitamin C 7.93909mcg
Vitamin D IU 0.8475IU
Vitamin D mcg 0.02119mcg
Vit E - Alpha Equivalent 0.09008mg
Vitamin - E IU 0.13422IU
Vitamin E mg 0.0
Folate 10.3913mcg
Vitamin K 41.8618mcg
Pantothenic Acid 0.06133mg
Boron 21.3614mcg
Calcium 59.5605mg
Chromium 0.3192mcg
Copper 0.00915mg
Fluoride 2.46481mg
Iodine 3.51105mcg
Iron 0.90586mg
Magnesium 0.06071mg
Manganese 0.0mg
Molybdenum 1.76488mg
Phosphorus 43.12 mg
Potassium 92.9681mg
Selenium 1.12569mcg
Sodium 482.681mg
Zinc 0.26285mg
Other Fats
Omega 3 Fatty Acids 0.02578g
Omega 6 Fatty Acids 0.04075g
Alcohol 0.0g
Caffeine 0.0mg

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