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Tabbouleh Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.685
Protein 5.65073g
Carbohydrates 42.52g
Dietary Fiber 5.9755g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.08148g
Monosaccharides 0.27386g
Disaccharides 0.17463g
Other Carbs 29.463g
Fat - Total 0.9607g
Saturated Fat 0.22944g
Monounsaturated Fat 0.20029g
Polyunsaturated Fat 0.52383g
Trans Fatty Acids 0.0g
Cholesterol 0.035mg
Water 4.0871%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Vitamin A IU 4316.79IU
Vitamin - A RE 200.152mcg
A Carotenoid 463.137mcg
A - Retinol 0.0mcg
A - Beta Carotene 463.137mcg
Thiamin - B1 0.00253mg
Riboflavin - B2 0.00211mg
Niacin - B3 0.02323mg
Niacin Equivalent 0.03365mg
Vitamin - B6 4.2E-4mg
Vitamin - B12 7.0E-4mcg
Biotin 0.0065mcg
Vitamin C 1.54391mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0020mg
Vitamin - E IU 0.00298IU
Vitamin E mg 0.0
Folate 0.525mcg
Vitamin K 0.038mcg
Pantothenic Acid 0.00418mg
Boron 34.128mcg
Calcium 26.4368mg
Chromium 0.54198mcg
Copper 8.4E-4mg
Fluoride 0.0mg
Iodine 1.34475mcg
Iron 2.18914mg
Magnesium 0.00257mg
Manganese 0.0mg
Molybdenum 2.445mg
Phosphorus 0.7 mg
Potassium 0.905mg
Selenium 0.144mcg
Sodium 256.646mg
Zinc 0.0047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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