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Cranberry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 30.2973
Protein 0.07981g
Carbohydrates 6.98288g
Dietary Fiber 0.91773g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.72169g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 0.33283g
Fat - Total 0.29506g
Saturated Fat 0.04191g
Monounsaturated Fat 0.06268g
Polyunsaturated Fat 0.18755g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 44.6449%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 2.54037IU
Vitamin - A RE 0.12365mcg
A Carotenoid 0.24731mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.24731mcg
Thiamin - B1 1.9E-4mg
Riboflavin - B2 9.2E-4mg
Niacin - B3 0.0028mg
Niacin Equivalent 0.00516mg
Vitamin - B6 7.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.86403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12963mg
Vitamin - E IU 0.19315IU
Vitamin E mg 0.0
Folate 0.32325mcg
Vitamin K 0.02243mcg
Pantothenic Acid 7.9E-4mg
Boron 0.0mcg
Calcium 5.02929mg
Chromium 0.0mcg
Copper 0.00343mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.10087mg
Magnesium 0.01326mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.18775 mg
Potassium 12.2344mg
Selenium 0.02349mcg
Sodium 3.49227mg
Zinc 0.00273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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