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Lemon Sauce with Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.7218
Protein 3.02021g
Carbohydrates 7.64196g
Dietary Fiber 2.65883g
Soluble Fiber 0.25669g
Insoluble Fiber 2.40214g
Sugar - Total 1.84467g
Monosaccharides 1.1856g
Disaccharides 0.52693g
Other Carbs 2.69402g
Fat - Total 0.3998g
Saturated Fat 0.04262g
Monounsaturated Fat 0.01579g
Polyunsaturated Fat 0.05249g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 57.0092%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 632.355IU
Vitamin - A RE 31.4657mcg
A Carotenoid 62.9315mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.9315mcg
Thiamin - B1 0.07347mg
Riboflavin - B2 0.11907mg
Niacin - B3 0.6526mg
Niacin Equivalent 1.20994mg
Vitamin - B6 0.17993mg
Vitamin - B12 0.0mcg
Biotin 0.52192mcg
Vitamin C 92.7619mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79803mg
Vitamin - E IU 1.18906IU
Vitamin E mg 0.0
Folate 64.5008mcg
Vitamin K 102.955mcg
Pantothenic Acid 0.58588mg
Boron 0.0mcg
Calcium 48.1904mg
Chromium 0.0mcg
Copper 0.05113mg
Fluoride 0.0mg
Iodine 2.02667mcg
Iron 0.75509mg
Magnesium 0.21321mg
Manganese 0.0mg
Molybdenum 5.06667mg
Phosphorus 67.8739 mg
Potassium 329.633mg
Selenium 2.53842mcg
Sodium 93.1041mg
Zinc 0.41801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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