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Japanese Yakitori
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.626
Protein 20.6216g
Carbohydrates 11.887g
Dietary Fiber 0.554g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.97816g
Monosaccharides 2.06354g
Disaccharides 2.64067g
Other Carbs 1.43673g
Fat - Total 3.48649g
Saturated Fat 0.68908g
Monounsaturated Fat 1.389g
Polyunsaturated Fat 1.06063g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 137.818%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 41.9977IU
Vitamin - A RE 6.34347mcg
A Carotenoid 7.5432mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.5432mcg
Thiamin - B1 0.09113mg
Riboflavin - B2 0.09192mg
Niacin - B3 9.79442mg
Niacin Equivalent 13.6853mg
Vitamin - B6 0.51583mg
Vitamin - B12 0.32577mcg
Biotin 0.118mcg
Vitamin C 20.6355mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11975mg
Vitamin - E IU 0.17843IU
Vitamin E mg 0.0
Folate 10.5275mcg
Vitamin K 0.44696mcg
Pantothenic Acid 0.78624mg
Minerals
Boron 29.7757mcg
Calcium 20.9499mg
Chromium 0.0105mcg
Copper 0.07879mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 0.85368mg
Magnesium 0.38043mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 175.366 mg
Potassium 291.304mg
Selenium 15.3129mcg
Sodium 251.173mg
Zinc 0.7336mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.05917g
Caffeine 0.0mg


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