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Savory Zucchini Stix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.7701
Protein 4.30929g
Carbohydrates 5.21764g
Dietary Fiber 1.25421g
Soluble Fiber 0.0708g
Insoluble Fiber 0.5782g
Sugar - Total 2.2885g
Monosaccharides 1.0503g
Disaccharides 0.054g
Other Carbs 0.77155g
Fat - Total 3.7638g
Saturated Fat 1.32167g
Monounsaturated Fat 1.26384g
Polyunsaturated Fat 0.31934g
Trans Fatty Acids 0.0g
Cholesterol 50.4649mg
Water 143.888%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 322.098IU
Vitamin - A RE 28.7468mcg
A Carotenoid 42.5205mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.5205mcg
Thiamin - B1 0.03592mg
Riboflavin - B2 0.13699mg
Niacin - B3 0.29804mg
Niacin Equivalent 0.69543mg
Vitamin - B6 0.14696mg
Vitamin - B12 0.1419mcg
Biotin 2.2mcg
Vitamin C 13.4525mcg
Vitamin D IU 4.37835IU
Vitamin D mcg 0.10946mcg
Vit E - Alpha Equivalent 0.34162mg
Vitamin - E IU 0.50901IU
Vitamin E mg 0.0
Folate 22.55mcg
Vitamin K 3.24725mcg
Pantothenic Acid 0.24963mg
Boron 0.0mcg
Calcium 72.0434mg
Chromium 0.04468mcg
Copper 0.04196mg
Fluoride 0.12236mg
Iodine 5.83mcg
Iron 1.19562mg
Magnesium 0.11975mg
Manganese 0.0mg
Molybdenum 8.95mg
Phosphorus 43.5995 mg
Potassium 228.223mg
Selenium 3.60927mcg
Sodium 172.989mg
Zinc 0.29882mg
Other Fats
Omega 3 Fatty Acids 0.00814g
Omega 6 Fatty Acids 0.1419g
Alcohol 0.0g
Caffeine 0.0mg

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