dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Savory Pita Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 110.429
Protein 5.54594g
Carbohydrates 17.9806g
Dietary Fiber 2.60238g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 0.2624g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.9696g
Fat - Total 2.59625g
Saturated Fat 1.2562g
Monounsaturated Fat 0.11168g
Polyunsaturated Fat 0.3376g
Trans Fatty Acids 0.0g
Cholesterol 5.625mg
Water 42.7063%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 51.1875IU
Vitamin - A RE 2.55938mcg
A Carotenoid 5.11875mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.11875mcg
Thiamin - B1 0.10848mg
Riboflavin - B2 0.0256mg
Niacin - B3 0.9088mg
Niacin Equivalent 1.6956mg
Vitamin - B6 0.0848mg
Vitamin - B12 0.0mcg
Biotin 2.16mcg
Vitamin C 0.01375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1952mg
Vitamin - E IU 0.29085IU
Vitamin E mg 0.0
Folate 11.2mcg
Vitamin K 0.448mcg
Pantothenic Acid 0.26592mg
Boron 0.0mcg
Calcium 84.95mg
Chromium 0.0mcg
Copper 0.0928mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.24895mg
Magnesium 0.5568mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.6 mg
Potassium 54.4mg
Selenium 14.08mcg
Sodium 266.2mg
Zinc 0.4864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info