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Cranberry Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 89.9254
Protein 0.77006g
Carbohydrates 22.3947g
Dietary Fiber 2.84201g
Soluble Fiber 0.38189g
Insoluble Fiber 0.58623g
Sugar - Total 18.7049g
Monosaccharides 5.01022g
Disaccharides 0.96458g
Other Carbs 0.8478g
Fat - Total 0.09978g
Saturated Fat 0.01439g
Monounsaturated Fat 0.01013g
Polyunsaturated Fat 0.02386g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.03%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 334.056IU
Vitamin - A RE 15.1723mcg
A Carotenoid 33.4696mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.4696mcg
Thiamin - B1 0.00494mg
Riboflavin - B2 0.03425mg
Niacin - B3 0.25582mg
Niacin Equivalent 0.28294mg
Vitamin - B6 0.01981mg
Vitamin - B12 0.0mcg
Biotin 0.19531mcg
Vitamin C 21.3579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39844mg
Vitamin - E IU 0.59368IU
Vitamin E mg 0.0
Folate 9.73556mcg
Vitamin K 0.87169mcg
Pantothenic Acid 0.07268mg
Boron 42.6859mcg
Calcium 9.55288mg
Chromium 0.14689mcg
Copper 0.03802mg
Fluoride 0.51563mg
Iodine 0.0mcg
Iron 0.29138mg
Magnesium 0.12658mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.28806 mg
Potassium 163.99mg
Selenium 0.19794mcg
Sodium 32.8234mg
Zinc 0.05729mg
Other Fats
Omega 3 Fatty Acids 0.00138g
Omega 6 Fatty Acids 0.00659g
Alcohol 0.0g
Caffeine 0.0mg

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