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Low Fat Raspberry Smoothies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 97.5
Protein 6.75g
Carbohydrates 22.25g
Dietary Fiber 6.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.5g
Monosaccharides 8.37795g
Disaccharides 0.24465g
Other Carbs 0.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 106.895%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 250.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.00399mg
Niacin - B3 0.01271mg
Niacin Equivalent 0.01971mg
Vitamin - B6 0.00252mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.2mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.01343mg
Vitamin - E IU 3.0IU
Vitamin E mg 0.0
Folate 0.21mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00714mg
Minerals
Boron 65.724mcg
Calcium 240.0mg
Chromium 0.0mcg
Copper 0.00858mg
Fluoride 43.9883mg
Iodine 0.0mcg
Iron 0.27mg
Magnesium 0.0084mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.42 mg
Potassium 0.0mg
Selenium 0.084mcg
Sodium 90.0mg
Zinc 0.0231mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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