dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rosemary-Scented Nut Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 103.565
Protein 1.42464g
Carbohydrates 1.95626g
Dietary Fiber 1.21218g
Soluble Fiber 0.26929g
Insoluble Fiber 0.58809g
Sugar - Total 0.52435g
Monosaccharides 0.01689g
Disaccharides 0.50601g
Other Carbs 0.21169g
Fat - Total 10.7773g
Saturated Fat 1.54959g
Monounsaturated Fat 5.51688g
Polyunsaturated Fat 2.99791g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 1.96758%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 36.4294IU
Vitamin - A RE 0.58489mcg
A Carotenoid 6.16978mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.16978mcg
Thiamin - B1 0.08518mg
Riboflavin - B2 0.0174mg
Niacin - B3 0.21075mg
Niacin Equivalent 0.43877mg
Vitamin - B6 0.04699mg
Vitamin - B12 0.0mcg
Biotin 0.59375mcg
Vitamin C 0.17788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1452mg
Vitamin - E IU 0.21635IU
Vitamin E mg 0.0
Folate 5.09628mcg
Vitamin K 0.33192mcg
Pantothenic Acid 0.10132mg
Minerals
Boron 0.0mcg
Calcium 11.2421mg
Chromium 9.4E-4mcg
Copper 0.15472mg
Fluoride 0.67688mg
Iodine 0.28125mcg
Iron 0.38506mg
Magnesium 0.53865mg
Manganese 0.0mg
Molybdenum 2.91313mg
Phosphorus 37.8687 mg
Potassium 57.3057mg
Selenium 0.90262mcg
Sodium 36.5886mg
Zinc 0.45801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?