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Rosemary-Scented Nut Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 103.565
Protein 1.42464g
Carbohydrates 1.95626g
Dietary Fiber 1.21218g
Soluble Fiber 0.26929g
Insoluble Fiber 0.58809g
Sugar - Total 0.52435g
Monosaccharides 0.01689g
Disaccharides 0.50601g
Other Carbs 0.21169g
Fat - Total 10.7773g
Saturated Fat 1.54959g
Monounsaturated Fat 5.51688g
Polyunsaturated Fat 2.99791g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 1.96758%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 36.4294IU
Vitamin - A RE 0.58489mcg
A Carotenoid 6.16978mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.16978mcg
Thiamin - B1 0.08518mg
Riboflavin - B2 0.0174mg
Niacin - B3 0.21075mg
Niacin Equivalent 0.43877mg
Vitamin - B6 0.04699mg
Vitamin - B12 0.0mcg
Biotin 0.59375mcg
Vitamin C 0.17788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1452mg
Vitamin - E IU 0.21635IU
Vitamin E mg 0.0
Folate 5.09628mcg
Vitamin K 0.33192mcg
Pantothenic Acid 0.10132mg
Boron 0.0mcg
Calcium 11.2421mg
Chromium 9.4E-4mcg
Copper 0.15472mg
Fluoride 0.67688mg
Iodine 0.28125mcg
Iron 0.38506mg
Magnesium 0.53865mg
Manganese 0.0mg
Molybdenum 2.91313mg
Phosphorus 37.8687 mg
Potassium 57.3057mg
Selenium 0.90262mcg
Sodium 36.5886mg
Zinc 0.45801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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