dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Summertime Fruit Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 121.617
Protein 2.91699g
Carbohydrates 28.4025g
Dietary Fiber 2.04278g
Soluble Fiber 0.31905g
Insoluble Fiber 0.5907g
Sugar - Total 22.11g
Monosaccharides 3.3185g
Disaccharides 2.06348g
Other Carbs 1.24976g
Fat - Total 0.36529g
Saturated Fat 0.03057g
Monounsaturated Fat 0.06414g
Polyunsaturated Fat 0.07783g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.915%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 450.559IU
Vitamin - A RE 22.3875mcg
A Carotenoid 44.775mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.775mcg
Thiamin - B1 0.03235mg
Riboflavin - B2 0.0365mg
Niacin - B3 0.58107mg
Niacin Equivalent 0.69773mg
Vitamin - B6 0.05523mg
Vitamin - B12 0.0mcg
Biotin 0.0875mcg
Vitamin C 14.0994mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71463mg
Vitamin - E IU 1.06479IU
Vitamin E mg 0.0
Folate 6.4825mcg
Vitamin K 5.79475mcg
Pantothenic Acid 0.13128mg
Minerals
Boron 196.91mcg
Calcium 6.354mg
Chromium 0.01575mcg
Copper 0.06876mg
Fluoride 1.7815mg
Iodine 1.3125mcg
Iron 0.28513mg
Magnesium 0.09583mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.8163 mg
Potassium 200.298mg
Selenium 0.2364mcg
Sodium 0.7025mg
Zinc 0.11433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?