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Fiber-filled Black Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 146.96
Protein 5.21902g
Carbohydrates 27.8079g
Dietary Fiber 5.51732g
Soluble Fiber 0.28686g
Insoluble Fiber 1.37148g
Sugar - Total 1.85764g
Monosaccharides 0.79473g
Disaccharides 0.0g
Other Carbs 15.4579g
Fat - Total 3.38552g
Saturated Fat 0.45965g
Monounsaturated Fat 0.69025g
Polyunsaturated Fat 1.89425g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 241.911%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 360.364IU
Vitamin - A RE 18.123mcg
A Carotenoid 36.2461mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.2461mcg
Thiamin - B1 0.03742mg
Riboflavin - B2 0.02372mg
Niacin - B3 0.57851mg
Niacin Equivalent 0.78712mg
Vitamin - B6 0.0843mg
Vitamin - B12 0.0mcg
Biotin 1.76418mcg
Vitamin C 10.4722mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25935mg
Vitamin - E IU 1.87649IU
Vitamin E mg 0.0
Folate 6.72048mcg
Vitamin K 3.44457mcg
Pantothenic Acid 0.0625mg
Minerals
Boron 0.0mcg
Calcium 46.3141mg
Chromium 0.21483mcg
Copper 0.06025mg
Fluoride 0.70267mg
Iodine 0.0mcg
Iron 1.50106mg
Magnesium 0.12144mg
Manganese 0.0mg
Molybdenum 1.51667mg
Phosphorus 89.3873 mg
Potassium 322.541mg
Selenium 1.59438mcg
Sodium 390.837mg
Zinc 0.39665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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