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Jicama and Tropical Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 69.9721
Protein 1.38119g
Carbohydrates 17.0875g
Dietary Fiber 2.41004g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.9392g
Monosaccharides 0.82018g
Disaccharides 1.20303g
Other Carbs 2.73828g
Fat - Total 0.05912g
Saturated Fat 0.00896g
Monounsaturated Fat 0.00515g
Polyunsaturated Fat 0.02407g
Trans Fatty Acids 0.0g
Cholesterol 0.3136mg
Water 58.9695%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 539.487IU
Vitamin - A RE 25.3647mcg
A Carotenoid 57.0015mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.0015mcg
Thiamin - B1 0.02388mg
Riboflavin - B2 0.0165mg
Niacin - B3 0.17496mg
Niacin Equivalent 0.19474mg
Vitamin - B6 0.04mg
Vitamin - B12 0.0mcg
Biotin 0.059mcg
Vitamin C 36.6868mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16228mg
Vitamin - E IU 0.24179IU
Vitamin E mg 0.0
Folate 14.7564mcg
Vitamin K 0.84086mcg
Pantothenic Acid 0.09165mg
Minerals
Boron 0.0mcg
Calcium 47.398mg
Chromium 0.0mcg
Copper 0.0388mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.50569mg
Magnesium 0.20368mg
Manganese 0.0mg
Molybdenum 1.52083mg
Phosphorus 8.03935 mg
Potassium 149.368mg
Selenium 0.24106mcg
Sodium 14.5574mg
Zinc 0.07862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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