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Yogurt with Honey Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.512
Protein 11.611g
Carbohydrates 23.0998g
Dietary Fiber 2.11257g
Soluble Fiber 0.50579g
Insoluble Fiber 0.9978g
Sugar - Total 16.6117g
Monosaccharides 1.59781g
Disaccharides 0.20403g
Other Carbs 4.37558g
Fat - Total 12.2007g
Saturated Fat 7.11511g
Monounsaturated Fat 2.95969g
Polyunsaturated Fat 0.5939g
Trans Fatty Acids 1.6E-4g
Cholesterol 41.1173mg
Water 138.527%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 1.5
Starch 0.5
Vitamin A IU 346.609IU
Vitamin - A RE 76.5134mcg
A Carotenoid 91.3473mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.3473mcg
Thiamin - B1 0.13036mg
Riboflavin - B2 0.41641mg
Niacin - B3 0.38889mg
Niacin Equivalent 1.31519mg
Vitamin - B6 0.10771mg
Vitamin - B12 1.02795mcg
Biotin 5.45454mcg
Vitamin C 22.5703mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03741mg
Vitamin - E IU 1.54577IU
Vitamin E mg 0.0
Folate 37.4868mcg
Vitamin K 1.40745mcg
Pantothenic Acid 1.13409mg
Boron 48.3228mcg
Calcium 346.515mg
Chromium 2.3E-4mcg
Copper 0.05358mg
Fluoride 34.9231mg
Iodine 83.8285mcg
Iron 0.82449mg
Magnesium 0.20886mg
Manganese 0.0mg
Molybdenum 13.0627mg
Phosphorus 294.344 mg
Potassium 518.942mg
Selenium 6.28618mcg
Sodium 144.458mg
Zinc 1.97874mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.11559g
Alcohol 0.24825g
Caffeine 0.0mg

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