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Fresh Cranberry-Pineapple Congeal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 54.68
Protein 0.76445g
Carbohydrates 13.8545g
Dietary Fiber 3.242g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.6125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.05535g
Saturated Fat 0.00369g
Monounsaturated Fat 0.00677g
Polyunsaturated Fat 0.01907g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 160.823%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 48.37IU
Vitamin - A RE 2.48mcg
A Carotenoid 4.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.96mcg
Thiamin - B1 0.0572mg
Riboflavin - B2 0.01599mg
Niacin - B3 0.18327mg
Niacin Equivalent 0.24477mg
Vitamin - B6 0.04551mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.2355mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00615mg
Vitamin - E IU 0.00916IU
Vitamin E mg 0.0
Folate 3.075mcg
Vitamin K 0.1845mcg
Pantothenic Acid 0.0615mg
Minerals
Boron 1.51318mcg
Calcium 26.4987mg
Chromium 0.0mcg
Copper 0.07179mg
Fluoride 57.5545mg
Iodine 0.0mcg
Iron 0.336mg
Magnesium 0.68942mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.46 mg
Potassium 78.4679mg
Selenium 0.246mcg
Sodium 17.0337mg
Zinc 0.07775mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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