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Garlic Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 44.0776
Protein 1.71315g
Carbohydrates 6.27221g
Dietary Fiber 1.72769g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 0.04575g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.82876g
Fat - Total 0.85891g
Saturated Fat 0.0g
Monounsaturated Fat 0.33749g
Polyunsaturated Fat 0.16875g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 106.025%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 0.75625IU
Vitamin - A RE 0.03781mcg
A Carotenoid 0.07563mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.07563mcg
Thiamin - B1 0.04282mg
Riboflavin - B2 0.00977mg
Niacin - B3 0.11458mg
Niacin Equivalent 0.11458mg
Vitamin - B6 9.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00572mcg
Vitamin C 0.87854mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00286mg
Vitamin - E IU 0.00426IU
Vitamin E mg 0.0
Folate 0.24781mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00196mg
Minerals
Boron 0.0mcg
Calcium 17.7258mg
Chromium 0.0mcg
Copper 5.5E-4mg
Fluoride 0.0mg
Iodine 3.38014mcg
Iron 0.53609mg
Magnesium 1.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.2822 mg
Potassium 100.951mg
Selenium 0.00191mcg
Sodium 88.7828mg
Zinc 0.25446mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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