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Leek Strudels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 74.6399
Protein 1.83811g
Carbohydrates 16.0748g
Dietary Fiber 1.76118g
Soluble Fiber 0.78587g
Insoluble Fiber 0.94925g
Sugar - Total 3.51048g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.7867g
Fat - Total 0.71886g
Saturated Fat 0.12935g
Monounsaturated Fat 0.20718g
Polyunsaturated Fat 0.20929g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.9868%
Dietary Exchanges
Vegetables 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1495.69IU
Vitamin - A RE 74.4706mcg
A Carotenoid 148.941mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.941mcg
Thiamin - B1 0.08831mg
Riboflavin - B2 0.04873mg
Niacin - B3 0.6189mg
Niacin Equivalent 0.89323mg
Vitamin - B6 0.21114mg
Vitamin - B12 0.0mcg
Biotin 1.25595mcg
Vitamin C 10.7778mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83186mg
Vitamin - E IU 1.23947IU
Vitamin E mg 0.0
Folate 62.9939mcg
Vitamin K 42.3223mcg
Pantothenic Acid 0.14472mg
Minerals
Boron 0.0mcg
Calcium 54.115mg
Chromium 0.00167mcg
Copper 0.11463mg
Fluoride 0.00333mg
Iodine 0.0mcg
Iron 2.0986mg
Magnesium 0.46258mg
Manganese 0.0mg
Molybdenum 4.48552mg
Phosphorus 36.48 mg
Potassium 166.967mg
Selenium 2.38mcg
Sodium 125.64mg
Zinc 0.14206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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