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Terry's Roast Leg of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 231.477
Protein 35.4376g
Carbohydrates 2.14411g
Dietary Fiber 0.18859g
Soluble Fiber 0.06143g
Insoluble Fiber 0.04161g
Sugar - Total 1.10558g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.61524g
Fat - Total 7.98314g
Saturated Fat 2.77405g
Monounsaturated Fat 3.10917g
Polyunsaturated Fat 0.71153g
Trans Fatty Acids 0.0g
Cholesterol 109.733mg
Water 160.219%
Dietary Exchanges
Meat 4.0
Vitamin A IU 5.97736IU
Vitamin - A RE 0.27817mcg
A Carotenoid 0.63674mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.63674mcg
Thiamin - B1 0.24081mg
Riboflavin - B2 0.42929mg
Niacin - B3 10.6833mg
Niacin Equivalent 17.5416mg
Vitamin - B6 0.29409mg
Vitamin - B12 4.62936mcg
Biotin 3.42916mcg
Vitamin C 0.17043mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38025mg
Vitamin - E IU 0.56658IU
Vitamin E mg 0.0
Folate 39.8958mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.2345mg
Boron 0.0mcg
Calcium 14.7474mg
Chromium 0.0mcg
Copper 0.21686mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.31431mg
Magnesium 0.04396mg
Manganese 0.0mg
Molybdenum 0.02892mg
Phosphorus 331.019 mg
Potassium 502.139mg
Selenium 40.2995mcg
Sodium 135.957mg
Zinc 6.58883mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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