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Roasted Vegetable Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.643
Protein 7.60726g
Carbohydrates 34.9044g
Dietary Fiber 6.89761g
Soluble Fiber 0.06122g
Insoluble Fiber 0.48287g
Sugar - Total 8.69883g
Monosaccharides 2.60753g
Disaccharides 0.18795g
Other Carbs 18.663g
Fat - Total 6.23916g
Saturated Fat 0.78102g
Monounsaturated Fat 1.68069g
Polyunsaturated Fat 0.44118g
Trans Fatty Acids 0.0g
Cholesterol 2.9375mg
Water 313.204%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 1408.11IU
Vitamin - A RE 66.3283mcg
A Carotenoid 147.932mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.932mcg
Thiamin - B1 0.3473mg
Riboflavin - B2 0.35416mg
Niacin - B3 3.16273mg
Niacin Equivalent 3.6276mg
Vitamin - B6 0.42312mg
Vitamin - B12 0.0mcg
Biotin 0.61631mcg
Vitamin C 60.4113mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 1.82381mg
Vitamin - E IU 2.71748IU
Vitamin E mg 0.0
Folate 113.012mcg
Vitamin K 35.6832mcg
Pantothenic Acid 0.59763mg
Minerals
Boron 129.357mcg
Calcium 76.2204mg
Chromium 0.0mcg
Copper 0.16873mg
Fluoride 0.1925mg
Iodine 0.6475mcg
Iron 1.99427mg
Magnesium 0.55134mg
Manganese 0.0mg
Molybdenum 19.8475mg
Phosphorus 84.9352 mg
Potassium 629.061mg
Selenium 0.66785mcg
Sodium 322.211mg
Zinc 0.59869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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