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Southwest Roasted Salmon and Corn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 234.724
Protein 22.2576g
Carbohydrates 18.7741g
Dietary Fiber 2.65713g
Soluble Fiber 0.09g
Insoluble Fiber 2.34g
Sugar - Total 3.08206g
Monosaccharides 1.01199g
Disaccharides 2.06713g
Other Carbs 12.4712g
Fat - Total 8.38901g
Saturated Fat 1.37283g
Monounsaturated Fat 1.2157g
Polyunsaturated Fat 1.81707g
Trans Fatty Acids 0.66667g
Cholesterol 50.1515mg
Water 319.349%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Starch 1.0
Vitamin A IU 586.911IU
Vitamin - A RE 48.7574mcg
A Carotenoid 97.0923mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.0923mcg
Thiamin - B1 0.34721mg
Riboflavin - B2 0.11438mg
Niacin - B3 8.30749mg
Niacin Equivalent 12.2338mg
Vitamin - B6 0.24836mg
Vitamin - B12 2.89335mcg
Biotin 4.82225mcg
Vitamin C 9.40447mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73519mg
Vitamin - E IU 1.09543IU
Vitamin E mg 0.0
Folate 46.8514mcg
Vitamin K 2.54363mcg
Pantothenic Acid 1.42207mg
Boron 0.0mcg
Calcium 20.645mg
Chromium 0.00375mcg
Copper 0.12773mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.37747mg
Magnesium 0.16889mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 303.794 mg
Potassium 695.847mg
Selenium 43.5757mcg
Sodium 259.351mg
Zinc 0.95138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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