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Oven-Roasted Orange Roughy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 222.167
Protein 24.2364g
Carbohydrates 17.261g
Dietary Fiber 1.36678g
Soluble Fiber 0.04782g
Insoluble Fiber 0.09451g
Sugar - Total 4.93267g
Monosaccharides 0.4509g
Disaccharides 0.22704g
Other Carbs 10.234g
Fat - Total 5.76799g
Saturated Fat 0.94235g
Monounsaturated Fat 0.43033g
Polyunsaturated Fat 0.41307g
Trans Fatty Acids 0.66667g
Cholesterol 79.3577mg
Water 332.387%
Dietary Exchanges
Fat 1.0
Starch 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 491.333IU
Vitamin - A RE 37.7339mcg
A Carotenoid 85.9605mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.9605mcg
Thiamin - B1 0.16937mg
Riboflavin - B2 0.17365mg
Niacin - B3 2.88046mg
Niacin Equivalent 7.40354mg
Vitamin - B6 0.10383mg
Vitamin - B12 0.5025mcg
Biotin 0.91066mcg
Vitamin C 5.17483mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.33905mg
Vitamin - E IU 3.48519IU
Vitamin E mg 0.0
Folate 53.2827mcg
Vitamin K 38.35mcg
Pantothenic Acid 0.17277mg
Minerals
Boron 0.0mcg
Calcium 39.6045mg
Chromium 0.0mcg
Copper 0.13229mg
Fluoride 1.7831mg
Iodine 6.05mcg
Iron 2.16497mg
Magnesium 0.19916mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 168.825 mg
Potassium 284.74mg
Selenium 91.7691mcg
Sodium 572.936mg
Zinc 0.48878mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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