It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven-Roasted Orange Roughy


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	222.167
Protein	24.2364g
Carbohydrates	17.261g
Dietary Fiber	1.36678g
Soluble Fiber	0.04782g
Insoluble Fiber	0.09451g
Sugar - Total	4.93267g
Monosaccharides	0.4509g
Disaccharides	0.22704g
Other Carbs	10.234g
Fat - Total	5.76799g
Saturated Fat	0.94235g
Monounsaturated Fat	0.43033g
Polyunsaturated Fat	0.41307g
Trans Fatty Acids	0.66667g
Cholesterol	79.3577mg
Water	332.387%
Dietary Exchanges
Milk	0.0
Fat	5.76799
Fruit	0.04427
Starch	0.6308
Lean Meat	2.79048
Vitamins
Vitamin A IU	491.333IU
Vitamin - A RE	37.7339mcg
A Carotenoid	85.9605mcg
A - Retinol	0.0mcg
A - Beta Carotene	85.9605mcg
Thiamin - B1	0.16937mg
Riboflavin - B2	0.17365mg
Niacin - B3	2.88046mg
Niacin Equivalent	7.40354mg
Vitamin - B6	0.10383mg
Vitamin - B12	0.5025mcg
Biotin	0.91066mcg
Vitamin C	5.17483mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	2.33905mg
Vitamin - E IU	3.48519IU
Vitamin E mg	0.0
Folate	53.2827mcg
Vitamin K	38.35mcg
Pantothenic Acid	0.17277mg
Minerals
Boron	0.0mcg
Calcium	39.6045mg
Chromium	0.0mcg
Copper	0.13229mg
Fluoride	1.7831mg
Iodine	6.05mcg
Iron	2.16497mg
Magnesium	0.19916mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	168.825 mg
Potassium	284.74mg
Selenium	91.7691mcg
Sodium	572.936mg
Zinc	0.48878mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg