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Crunchy Vegetable Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 38.7652
Protein 2.93955g
Carbohydrates 6.26534g
Dietary Fiber 0.86219g
Soluble Fiber 0.015g
Insoluble Fiber 0.24g
Sugar - Total 2.54177g
Monosaccharides 0.60838g
Disaccharides 0.0396g
Other Carbs 2.86138g
Fat - Total 0.15015g
Saturated Fat 0.06957g
Monounsaturated Fat 0.02683g
Polyunsaturated Fat 0.02324g
Trans Fatty Acids 0.0g
Cholesterol 4.06986mg
Water 121.546%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 655.179IU
Vitamin - A RE 41.0053mcg
A Carotenoid 92.0101mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.0101mcg
Thiamin - B1 0.03135mg
Riboflavin - B2 0.02896mg
Niacin - B3 0.17786mg
Niacin Equivalent 0.36973mg
Vitamin - B6 0.05457mg
Vitamin - B12 0.03617mcg
Biotin 0.14mcg
Vitamin C 18.1878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24363mg
Vitamin - E IU 0.36301IU
Vitamin E mg 0.0
Folate 12.2525mcg
Vitamin K 0.60568mcg
Pantothenic Acid 0.0824mg
Boron 5.55mcg
Calcium 68.445mg
Chromium 0.0303mcg
Copper 0.01197mg
Fluoride 0.044mg
Iodine 0.199mcg
Iron 0.23941mg
Magnesium 0.03678mg
Manganese 0.0mg
Molybdenum 0.795mg
Phosphorus 36.5636 mg
Potassium 123.95mg
Selenium 0.35418mcg
Sodium 87.2496mg
Zinc 0.11393mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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