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Hawaiian Chicken Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 38.1995
Protein 2.79077g
Carbohydrates 5.31379g
Dietary Fiber 0.37339g
Soluble Fiber 0.00422g
Insoluble Fiber 0.00984g
Sugar - Total 4.53093g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.40948g
Fat - Total 0.72323g
Saturated Fat 0.21577g
Monounsaturated Fat 0.27427g
Polyunsaturated Fat 0.16952g
Trans Fatty Acids 0.0g
Cholesterol 4.2351mg
Water 43.5967%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Vitamin A IU 90.6101IU
Vitamin - A RE 17.67mcg
A Carotenoid 19.7307mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.7307mcg
Thiamin - B1 0.03069mg
Riboflavin - B2 0.021330000000000002mg
Niacin - B3 0.27622mg
Niacin Equivalent 0.36327mg
Vitamin - B6 0.03841mg
Vitamin - B12 0.10073mcg
Biotin 0.0mcg
Vitamin C 2.92505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03212mg
Vitamin - E IU 0.04786IU
Vitamin E mg 0.0
Folate 3.64987mcg
Vitamin K 1.57372mcg
Pantothenic Acid 0.0098mg
Boron 17.2479mcg
Calcium 13.6385mg
Chromium 0.0mcg
Copper 0.03642mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19536mg
Magnesium 0.00415mg
Manganese 0.0mg
Molybdenum 0.02813mg
Phosphorus 32.0546 mg
Potassium 54.5931mg
Selenium 1.75455mcg
Sodium 83.8684mg
Zinc 0.26228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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