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Holiday Warm Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 110.205
Protein 0.00459g
Carbohydrates 27.5958g
Dietary Fiber 0.06107g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.0136g
Monosaccharides 13.476g
Disaccharides 0.13763g
Other Carbs 3.52114g
Fat - Total 0.11609g
Saturated Fat 0.01072g
Monounsaturated Fat 0.02207g
Polyunsaturated Fat 0.06773g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.8403%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamin A IU 9.51271IU
Vitamin - A RE 0.47592mcg
A Carotenoid 0.95185mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.95185mcg
Thiamin - B1 3.0E-5mg
Riboflavin - B2 5.0E-5mg
Niacin - B3 0.04855mg
Niacin Equivalent 0.04949mg
Vitamin - B6 1.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 48.5088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25494mg
Vitamin - E IU 0.37986IU
Vitamin E mg 0.0
Folate 0.0069mcg
Vitamin K 1.18256mcg
Pantothenic Acid 0.06004mg
Boron 0.0mcg
Calcium 4.59235mg
Chromium 0.0mcg
Copper 0.01186mg
Fluoride 77.1715mg
Iodine 0.0mcg
Iron 0.12424mg
Magnesium 0.07512mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.22028 mg
Potassium 16.6285mg
Selenium 0.2329mcg
Sodium 12.3049mg
Zinc 0.03651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 15.4981mg

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