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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Special Spinach Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	99.5614
Protein	3.89077g
Carbohydrates	4.41911g
Dietary Fiber	1.00172g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.54291g
Monosaccharides	0.18688g
Disaccharides	0.05693g
Other Carbs	0.4955g
Fat - Total	7.55724g
Saturated Fat	1.5075g
Monounsaturated Fat	4.2429g
Polyunsaturated Fat	1.15184g
Trans Fatty Acids	0.0g
Cholesterol	52.606mg
Water	148.121%
Dietary Exchanges
Milk	0.0
Fat	7.55724
Vegetables	0.316
Meat	0.24494
Other Carbs	0.09114
Starch	0.12345
Vitamins
Vitamin A IU	2038.79IU
Vitamin - A RE	115.916mcg
A Carotenoid	215.032mcg
A - Retinol	0.0mcg
A - Beta Carotene	215.032mcg
Thiamin - B1	0.03424mg
Riboflavin - B2	0.119mg
Niacin - B3	0.27231mg
Niacin Equivalent	0.72583mg
Vitamin - B6	0.17326mg
Vitamin - B12	0.111mcg
Biotin	1.80125mcg
Vitamin C	15.4536mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.20384mg
Vitamin - E IU	1.79373IU
Vitamin E mg	0.0
Folate	16.0774mcg
Vitamin K	2.4911mcg
Pantothenic Acid	0.31115mg
Minerals
Boron	9.17815mcg
Calcium	37.6546mg
Chromium	0.04mcg
Copper	0.08957mg
Fluoride	0.54325mg
Iodine	5.515mcg
Iron	0.73896mg
Magnesium	0.36682mg
Manganese	0.0mg
Molybdenum	6.12425mg
Phosphorus	58.2217 mg
Potassium	122.538mg
Selenium	3.42235mcg
Sodium	250.634mg
Zinc	0.60936mg

Other Fats
Omega 3 Fatty Acids	0.00779g
Omega 6 Fatty Acids	0.13361g
Other
Alcohol	0.0g
Caffeine	0.0mg