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Turkey Muffuletta Pita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 148.757
Protein 7.3165g
Carbohydrates 22.9013g
Dietary Fiber 2.16696g
Soluble Fiber 0.291g
Insoluble Fiber 0.369g
Sugar - Total 3.56728g
Monosaccharides 2.57018g
Disaccharides 0.0090g
Other Carbs 16.2371g
Fat - Total 2.67606g
Saturated Fat 0.94796g
Monounsaturated Fat 0.56149g
Polyunsaturated Fat 0.50355g
Trans Fatty Acids 0.0g
Cholesterol 9.80717mg
Water 215.922%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 2204.1IU
Vitamin - A RE 117.495mcg
A Carotenoid 228.387mcg
A - Retinol 0.0mcg
A - Beta Carotene 228.387mcg
Thiamin - B1 0.2266mg
Riboflavin - B2 0.18274mg
Niacin - B3 2.50006mg
Niacin Equivalent 3.40227mg
Vitamin - B6 0.22774mg
Vitamin - B12 0.09171mcg
Biotin 0.82272mcg
Vitamin C 76.9511mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07206mg
Vitamin - E IU 1.59737IU
Vitamin E mg 0.0
Folate 69.7495mcg
Vitamin K 68.9386mcg
Pantothenic Acid 0.34673mg
Boron 15.075mcg
Calcium 74.204mg
Chromium 0.2394mcg
Copper 0.07943mg
Fluoride 0.0mg
Iodine 3.00128mcg
Iron 1.53221mg
Magnesium 0.23578mg
Manganese 0.0mg
Molybdenum 4.0586mg
Phosphorus 105.268 mg
Potassium 180.4mg
Selenium 12.6303mcg
Sodium 431.371mg
Zinc 0.86545mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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