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Mushroom Pizza Melts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.121
Protein 8.97254g
Carbohydrates 19.0413g
Dietary Fiber 2.29325g
Soluble Fiber 0.08867g
Insoluble Fiber 0.59208g
Sugar - Total 2.2598g
Monosaccharides 1.5358g
Disaccharides 0.20598g
Other Carbs 1.98828g
Fat - Total 4.68175g
Saturated Fat 2.24748g
Monounsaturated Fat 1.03282g
Polyunsaturated Fat 0.16134g
Trans Fatty Acids 0.0g
Cholesterol 14.0325mg
Water 174.635%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 317.389IU
Vitamin - A RE 32.2806mcg
A Carotenoid 59.2993mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.2993mcg
Thiamin - B1 0.05261mg
Riboflavin - B2 0.15595mg
Niacin - B3 1.04038mg
Niacin Equivalent 2.32571mg
Vitamin - B6 0.1421mg
Vitamin - B12 0.18389mcg
Biotin 4.23881mcg
Vitamin C 27.3613mcg
Vitamin D IU 4.19454IU
Vitamin D mcg 0.10487mcg
Vit E - Alpha Equivalent 0.14499mg
Vitamin - E IU 0.21603IU
Vitamin E mg 0.0
Folate 12.5819mcg
Vitamin K 2.6105mcg
Pantothenic Acid 0.3886mg
Minerals
Boron 43.9163mcg
Calcium 181.716mg
Chromium 0.0mcg
Copper 0.10898mg
Fluoride 2.3625mg
Iodine 8.71525mcg
Iron 0.41376mg
Magnesium 0.10403mg
Manganese 0.0mg
Molybdenum 4.21213mg
Phosphorus 132.049 mg
Potassium 206.815mg
Selenium 4.766mcg
Sodium 277.756mg
Zinc 0.78358mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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