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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 253.199
Protein 44.8023g
Carbohydrates 6.50697g
Dietary Fiber 1.45866g
Soluble Fiber 0.01314g
Insoluble Fiber 0.09857g
Sugar - Total 4.40377g
Monosaccharides 0.14983g
Disaccharides 0.00723g
Other Carbs 0.15454g
Fat - Total 3.21545g
Saturated Fat 0.60389g
Monounsaturated Fat 0.51401g
Polyunsaturated Fat 1.206g
Trans Fatty Acids 0.0g
Cholesterol 80.6008mg
Water 233.85%
Dietary Exchanges
Vegetables 1.5
Lean Meat 5.5
Vitamin A IU 1592.44IU
Vitamin - A RE 104.239mcg
A Carotenoid 245.228mcg
A - Retinol 0.0mcg
A - Beta Carotene 245.228mcg
Thiamin - B1 0.10905mg
Riboflavin - B2 0.02661mg
Niacin - B3 0.90267mg
Niacin Equivalent 8.11038mg
Vitamin - B6 0.81642mg
Vitamin - B12 6.46702mcg
Biotin 0.0mcg
Vitamin C 41.144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15532mg
Vitamin - E IU 1.72142IU
Vitamin E mg 0.0
Folate 24.1469mcg
Vitamin K 72.8314mcg
Pantothenic Acid 1.43193mg
Boron 4.33714mcg
Calcium 77.6084mg
Chromium 0.00214mcg
Copper 0.20074mg
Fluoride 12.1889mg
Iodine 0.06571mcg
Iron 1.51766mg
Magnesium 0.05207mg
Manganese 0.0mg
Molybdenum 0.32857mg
Phosphorus 401.599 mg
Potassium 901.288mg
Selenium 72.3308mcg
Sodium 317.297mg
Zinc 0.82477mg
Other Fats
Omega 3 Fatty Acids 0.00101g
Omega 6 Fatty Acids 9.5E-4g
Alcohol 0.0g
Caffeine 0.0mg

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