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Low-Fat Turkey Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 211.184
Protein 22.1037g
Carbohydrates 20.109g
Dietary Fiber 1.84435g
Soluble Fiber 0.02574g
Insoluble Fiber 0.28137g
Sugar - Total 3.30324g
Monosaccharides 1.15556g
Disaccharides 0.352g
Other Carbs 7.93764g
Fat - Total 4.66806g
Saturated Fat 1.31698g
Monounsaturated Fat 1.0356g
Polyunsaturated Fat 1.10156g
Trans Fatty Acids 0.0g
Cholesterol 52.5674mg
Water 183.247%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Milk 0.5
Starch 1.0
Vitamin A IU 113.678IU
Vitamin - A RE 24.2703mcg
A Carotenoid 26.234mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.234mcg
Thiamin - B1 0.0881mg
Riboflavin - B2 0.16649mg
Niacin - B3 3.3814mg
Niacin Equivalent 6.95176mg
Vitamin - B6 0.33488mg
Vitamin - B12 0.24765mcg
Biotin 1.73575mcg
Vitamin C 12.006mcg
Vitamin D IU 9.6464IU
Vitamin D mcg 0.24116mcg
Vit E - Alpha Equivalent 0.32654mg
Vitamin - E IU 0.48653IU
Vitamin E mg 0.0
Folate 17.998mcg
Vitamin K 5.97082mcg
Pantothenic Acid 0.72237mg
Boron 53.3523mcg
Calcium 73.3031mg
Chromium 0.00754mcg
Copper 0.07991mg
Fluoride 3.80017mg
Iodine 3.72561mcg
Iron 1.7398mg
Magnesium 0.09421mg
Manganese 0.0mg
Molybdenum 4.26763mg
Phosphorus 164.948 mg
Potassium 684.549mg
Selenium 22.4746mcg
Sodium 238.419mg
Zinc 2.03418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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